Case Study: My Experience With Wellness

How Can Mental Stimulation Benefit the Health of Seniors?

When the bodies of seniors are becoming weaker and they don’t have work or personal responsibilities to look after, then they can become simply isolated and immobile. Perhaps you have as companion a TV where you watch regular programming, but you can have health problems and loneliness if you only rely on entertainment. Perhaps your senior loved one is living alone and you are thinking that he is not having mental stimulation in this situation, then you should consider transferring him to a retirement home. In a retirement home, your senior loved one gets to meet many other people including the helpful staff and he gets to engage in other activities aside from just watching TV and reading books. Peers and activities keep you mentally stimulated and this is why your loved one can grow older living a full and balanced life.

Below are some of the benefits of mental stimulation in a retirement community.

If your loved one’s calendar is full of activities, then he will have a great sense of independence and a purpose in life. Your loved one can feel positively about his life and feel a sense of accomplishment if he participates in weekly activities that will keep him mentally stimulated. You can be comfortable in a retirement home with many options offered to your. In a retirement home, your senior loved one can take part in daily activities or weekly events as much or as little as your desire.

When you watch TV, it is only you responding to what you watch but your response is not reciprocated. If you are in the presence of peers, then you can share experiences as you go through the same stages in life and you can have a more enjoyable experience creating new memories with your new friends. You senior loved one can feel confident and supported in their daily life with new friendships. There are many benefits that can greatly improve physical and mental health if there is laughter, enjoyment and experiencing new things with friends.

Stasis can result when someone is in isolation. Isolation can stagnate the life of a person and he will be unable to motivate himself from doing things. If you put your elderly loved one in a retirement home, then he can experience great physical benefit because of being able to take part in group activities, scheduled outings, and taking advantage of the facilities offered here. If he does regular exercise in the facility, then it can lead to increased strength, enhanced mood, and improve his overall well being. Partaking of regular exercises in the facility will make your loved one have more energy and it can translate to a better health.

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